"What's my number?" One Simple Question that Unlocks Your Brain's Power for Health, Happiness & Purpose
Release Date: April 2020
Publisher: EBT Books
Available from Amazon.com
From a New York Times best-selling author and health psychologist, “What’s my number?” is a game-changing book for all self-helpers! It gives us a simple, profoundly effective way to instantly update how we process daily life to meet the high-stress demands of our times. Stress overload has caused us to enter the age of the emotional brain when we need emotional tools to unlock the brain's power for health, happiness, and purpose. Based on emotional brain training (EBT), by asking ourselves one simple question – What’s my number? – we can use the natural power of our own emotions to:Crush cravings and regain control Clear away ineffective beliefs Deal with workplace stress Relieve anxiety, depression, and hostility Resolve conflicts in relationships Boost our sense of purpose Create joy in our lives!
I received a complimentary copy.
Cassandra's Review- A great look into certain ways to heal the minds tricks so to speak. It is not easily overcome but good to know about and make a person think a little before reaction.