Friday, May 15, 2020
Heal and restore with these great books
Write to Restore: A Step-By-Step Creative Writing Journal for Survivors of Sexual Trauma
by Jen Cross
Using Your Words to Heal
A holistic approach to recovering from trauma. Creative writing is increasingly becoming a go-to method for trauma recovery. There is great power in the written word, and even more so when those words are our own. Journaling provides a cathartic release of emotions because it allows us to not only process past experiences but also reflect on how we’re feeling in the present moment. In this way, writing is one of the most easily accessible self-care practices.
Give voice to what has been silenced. Healing from trauma can be a slow and painful process, especially for sexual trauma survivors, who are often shamed into keeping their experience to themselves. This companion journal to Jen Cross's book Writing Ourselves Whole is a space to put the pain on a page, and in doing so, release the hold it has on us and restore our bodies and minds.
Creativity as a tool for change. Trauma and violence leave a distinct mark on our lives, one that is not easily erased. Writing on our own or with a community or group can be an extremely transformative process for creating change both within ourselves and socially. It encourages discussions about mental and emotional health that lead to finding more approaches to healing.
Jen Cross has worked with sexual trauma survivors for over fifteen years and founded an organization that is devoted to creating spaces for survivors to write and talk about their experiences. In this self-help journal, you will find:
A 60-day guided journey to healing from your experience Sixteen writing exercises that gently prompt writers deeper into their experiences and into renewal Follow-up readings, additional exercises, and suggested uses for your writing
If you’ve worked through books such as Start Where You Are, Healing the Wounded Heart, and Present, Not Perfect then Our Words Restore Us will provide further support and restoration for your healing process.
I received a complimentary copy.
Not many people have the ways to release pent up thoughts and so this kind of book can teach you how to heal at least part of the mind as you go along the journey of reflection and keeps you focused on creating a good journal
The Book of Awesome Women Writers: Medieval Mystics, Pioneering Poets, Fierce Feminists and First Ladies of Literature
by Becca Anderson, Ntozake Shange (Editor), Vicki León (Foreword)
A packed timeline of the greatest women writers: From the first recorded writer to current bestsellers, Becca Anderson takes us through time and highlights women who have left their mark on the literary world. This expansive compilation of women writers is a chance to delve deeper into the lives and works of renowned authors and learn about some lesser known greats, as well. Some of the many women writers you will love learning about are: Maya Angelou, Jane Austen, Judy Blume, Rachel Carson, Nadine Gordimer, Margaret Mead, Joyce Carol Oates, and many, many more.
Explore every subject and literary form women writers have to offer: The works of these awesome women writers vary greatly―each is as unique and significant as the women who penned them. With the help of writers, editors, librarians, booksellers, and more, Anderson has crafted a must-read book for women of every background.
Celebrate the impact women have made in our culture: This feminist book is a beacon of brilliance. It is the perfect gift for artists, intellectuals, and anyone who seeks to be inspired by words and profound lives. Most of all, it is a celebration of the journeys and accomplishments of women who have worked to have their voices heard in black and white letters across the world.
Crack open The Book of Awesome Women Writers today, and you will find:
- Engaging chapters such as “Prolific Pens,” “Mystics, Memoirists, and Madwomen,” and “Banned, Blacklisted, and Arrested"
- A plethora of necessary new additions to your reading list
- Confirmation that the female voice is not only awesome, but an essential part of literary culture
I received a complimentary copy.
Cassandra's Review- You can learn about great women and take time to unwind from the world for a bit. The book includes really cool people that are strong and worth the mentions.