Healthy Dividends: Investments in Nutrition, Movement, and Healthy Habits that Pay Off
by Tricia Silverman
Want to lose weight, gain energy, increase productivity, and live a longer, healthier life?
As an expert in nutrition, wellness coaching, and fitness, Tricia Silverman shares countless tips in this book. These tips are investments that yield the results—or wellness dividends—you desire.
Wondering how to start eating healthy, or how to lose weight?
Learn the nuts and bolts of the NuTricia’s Way of Eating. Use Tricia’s Nutrition Staircase to learn the steps you can take on your journey toward optimal health. Learn easy ways to figure out how many calories and protein grams you need. Learn why the Keto and Paleo diets may be shortening your lifespan, and even setting the stage for cancer, heart disease, and more!
Hoping to live a long, flourishing life?
Explore Tricia’s 10 Tips for Longevity! She’ll reveal what she’s learned from teaching Healthy Aging at Northeastern University, visiting areas of longevity, and leading the Active Aging Nutrition Certification across the US for the SCW Fitness Education Company. Read about Elizabeth, who lost almost one hundred pounds and saved thousands on copays for medications and healthcare services she no longer needs!
Looking to learn more about healthy shopping and restaurant eating?
Learn how to plan your shopping and meals to save time and money. Learn about the NuTricia’s T Plan for dining out, so you can enjoy a restaurant meal while still supporting your nutrition and wellness goals.
By investing just a few hours in reading this book, you will learn:
How to reduce cravings, eat more mindfully, and form healthier habits that stick
How making a vision board can lead to a more successful, healthful, happy life
Why to avoid certain food additives
Tips from real people who have lost weight and kept it off
Ideas for healthy meals and snacks
How to motivate yourself to move more and enhance your fitness
How food logging apps and meal plans can support your weight loss efforts
Seven simple strategies to boost memory, mental functioning, and mood
How to optimize your sleep through nutrition and healthy habits
How to manage stress to feel and do your best
Invest your time in implementing Tricia’s strategies, and you will soon be enjoying your own healthy dividends!
Tricia Silverman has 23 years of experience as a registered dietitian. She is also a certified wellness coach (Wellcoaches), and a certified fitness instructor (ACE personal trainer/AFAA group fitness instructor). She graduated with honors from SUNY Oneonta’s dietetics program, and from the Babson College MBA program. She completed her dietetic internship at Brigham and Women’s Hospital, a Harvard teaching affiliate. She has worked both in management and as an educator for school nutrition services in Watertown and Boston Public Schools. She spent time as the director of nutrition for the prestigious Canyon Ranch Health Resort in the Berkshires.
She owns Tricia Silverman Wellness, based in Massachusetts. Operating since 2004, her company specializes in high-energy, fun, and informative wellness programs, including combined nutrition and fitness programs, innovative nutrition presentations, health fair services, and individual nutrition/wellness coaching sessions. She is a professional speaker and shares her insights at employee sites, senior centers, businesses, conferences, and more! Tricia wrote and leads the Active Aging Nutrition Certification for the SCW Fitness Company. She teaches Nutrition Entrepreneurship and Healthy Aging: Nutrition Strategies for Optimal Longevity for Northeastern University.
I received a complimentary copy.
Cassandra's Review- I have a passion for eating healthy and wanting to learn more about the best tips. The book is amazing in that it had so much information that really cuts into the depth of what I like to digest as far as wellness and nutrition etc. The sleep tips and other sections will help so many people and I really enjoy that.