I have spent time scouring the internet for great tips for better dental health. As I am not a dental health professional and can not treat the problem for you, if you do have problems, please refer to Karl Jobst Grove OK.
From the mayo clinic- Oral health begins with clean teeth. Keeping the area where your teeth meet your gums clean can prevent gum disease, while keeping your tooth surfaces clean can help you stave off cavities. Consider these brushing basics from the American Dental Association: Brush your teeth twice a day.
From the CDC - What Can Adults Do to Maintain Good Oral Health?
Older adult couple
You can keep your teeth for your lifetime. Here are some things you can do to maintain a healthy mouth and strong teeth.
Drink fluoridated water and brush with fluoride toothpaste.
Practice good oral hygiene. Brush teeth thoroughly and floss between the teeth to remove dental plaque.
Visit your dentist on a regular basis, even if you have no natural teeth or have dentures.
Do not use any tobacco products. If you smoke, quit.
Limit alcoholic drinks.
If you have diabetes, work to maintain control of the disease. This will decrease risk for other complications, including gum disease.
If your medication causes dry mouth, ask your doctor for a different medication that may not cause this condition. If dry mouth cannot be avoided, drink plenty of water, chew sugarless gum, and avoid tobacco products and alcohol.
See your doctor or a dentist if you have sudden changes in taste and smell.
When acting as a caregiver, help older individuals brush and floss their teeth if they are not able to perform these activities independently.
From WebMD - Start children early. Despite great strides in decay prevention, one in four young children develops signs of tooth decay before they start school. Half of all children between the ages of 12 and 15 have cavities. “Dental care should begin as soon as a child’s first tooth appears, usually around six months,” Caryn Solie, RDH, president of the American Dental Hygienists’ Association, tells WebMD. “Teeth can be wiped with a clean, damp cloth or a very soft brush. At about age 2, you can let kids try brushing for themselves -- although it’s important to supervise.”
Seal off trouble. Permanent molars come in around age 6. Thin protective coatings applied to the chewing surfaces of the back teeth can prevent decay in the pits and fissures. According to the Centers for Disease Control and Prevention, sealants can significantly reduce caries. Yet only one in three U.S. kids receives dental sealants. Talk to your dental professional.
Brush twice a day and floss daily. Gum disease and tooth decay remain big problems -- and not just for older people. Three-fourths of teenagers have gums that bleed, according to the ADHA.
These are just a few tips and there are so many out there. I would encourage mainly to brush your teeth, floss and use a non fluoride mouthwash when you can. Do not ignore cavities or gum pain and always encourage your children to follow good oral hygiene practices.
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