Thursday, November 16, 2017

The Most Important 60 Days of Your Pregnancy by Dr. Pierre Dukan Review

The Most Important 60 Days of Your Pregnancy: Prevent Your Child from Developing Diabetes and Obesity Later in Life
by Dr. Pierre Dukan


A healthy diet is important every day of pregnancy. However, new research shows that what you eat during months four and five is most critical. Making smart food choices during that 60-day window, when your baby’s organs are at a vital stage of development, will help protect his or her long-term health.

In this groundbreaking book, Dr. Pierre Dukan uses the latest discoveries in epigenetics and embryology to create a diet and lifestyle plan that will improve your personal health while helping your child avoid obesity and diabetes later in life. The easy-to-follow program includes:

• 60-day action plan
• 5-step daily diet
• 24 delicious foods to eat freely
• 8 foods that must be eliminated

I received a complimentary copy.

Cassandra's review- Very informative and easy to follow book that will help during this stage of pregnancy.  You do need to actually follow it and not just read it to get the results.

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