Saturday, October 14, 2017

The Blue Zones of Happiness by Dan Buettner Review

The Blue Zones of Happiness:
Lessons From the World's Happiest People
by Dan Buettner

New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places—and shows you how to apply these lessons to your own life.

     In this inspiring guide, you’ll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment.

 Along the way, you'll:

 • Discover the three strands of happiness—pleasure, purpose, and pride—that feature prominently in the world's happiest places.

 • Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction.

 • Meet the world's Happiness All-Stars: inspiring individuals from Denmark to the United States who reveal dynamic, practical ways to improve day-to-day living.

 • Discover specific, science-based strategies for setting up a “life radius” of community, work, home, and self to create healthier, happiness-boosting habits for the long-term.

I received a complimentary copy.

Cassandra's Review-  The book to me is very fulfilling in that it showed me that other people find happiness in their own ways.  A book can not really bring you an answer to your own happiness, but this is more like a guide to help you open your mind to possibilities.   It also depends on your work at self help and willingness to change, because the author can only show you ideas not force you to utilize them.

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