Friday, September 25, 2015

Doctor On Demand Diet by Dr. Melia Jampolis Review

The Doctor On Demand Diet

About the Doctor On Demand Diet

A companion to the highly popular Doctor on Demand video medicine app, The Doctor on Demand Diet provides a customized eating, exercise, and behavioral plan that optimizes your chances of success without forcing you to eliminate any major food groups.  

The Doctor on Demand Diet begins with the 10-day Clean Start phase, designed to control hunger without compromising nutrition by focusing on higher-protein foods and reducing fat and carbs—especially sugar, dry carbs, and bread. Next, the 10-day Customize Your Carbs phase personalizes your eating plan to match your own individual metabolic profile. Then, the Cycle for Success phase creates a more flexible plan that provides continued weight loss while preventing frustrating weight-loss plateaus.

Along the way, practical advice, real-life patient stories, and targeted findings from the latest scientific studies show how basic lifestyle changes can boost your health while you slim down. A simple exercise quiz pinpoints your exercise “personality” and gives customized, practical, and fun exercise suggestions. Mental health self-checks help you gauge whether emotional roadblocks stand between you and your goals, and delicious chef-designed recipes and meal templates make it a snap to prepare healthy, tasty meals.

With a program that fits perfectly into your life, The Doctor on Demand Diet provides a clear, customizable roadmap that can help you lose weight and keep it off for good. 

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About Dr. Melina Jampolis

Dr. Melina Jampolis is an internist and board-certified physician nutrition specialist (one of only a several hundred practicing in the United States). She specializes exclusively in nutrition for weight loss, disease prevention, and treatment.

A graduate of Tufts University and Tufts School of Medicine, she completed her residency in Internal Medicine at Santa Clara Valley Medical Center, a Stanford University teaching hospital. In 2005, Dr. Melina hosted a program on the Discovery Network's FIT TV, Fit TV's Diet Doctor, and served for the past six years as the diet and fitness expert for CNN Health.

She lives in Los Angeles with her husband and two sons and maintains a small private practice there. She believes wholeheartedly in the role of nutrition in preventative medicine and achieving optimal health. She teaches a balanced and sustainable lifestyle based eating and exercise program and has helped thousands of clients over the past decade and a half improve their health and well-being.  

Dr. Melina is dedicated to the treatment and prevention of childhood obesity, particularly in the low-income, minority population. Her volunteer work includes helping to launch a healthy food pantry in the Hunter’s Point neighborhood of San Francisco, and biweekly family nutrition and obesity counseling sessions at the Bresee Foundation in Los Angeles, a center for low-income, minority, at-risk youth.

I received a complimentary copy.

Cassandra's Review- The book is targeted to help you create a way to lose weight.  Some people have a hard time getting on track and their diet plan just falls apart. With this author's help you can easily customize your own schedule and feel good about losing weight.  I enjoyed taking the added quiz and found out what kind of an exerciser I am....

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