Tuesday, August 04, 2015

Skinny Life by Crystal Hansen @Worthypub @CrystalVision #SkinnyLife

book cover


The real skinny about how to be naturally thin, fit, and healthy!
Are you ready to change the story of your life? Through her Skinny Life® program, life coach Crystal Hansen has been changing lives around the world with the bottom-line truth about weight loss and a healthy lifestyle. It's not a diet-diets don't work. It's not a workout-exercise regimes fall by the wayside. The real key to changing your body-and your life--is changing your mind.

With practical tools, solid research, and focused affirmations, Crystal guides you to:

Get honest about self-defeating thoughts and habits
Replace guilt and shame with a mindset of freedom, self-care, and self-respect
Nourish your body with foods that energize and protect it from disease
Learn what kind of movement brings you joy and integrate it into your daily life
Make weight issues a think of the past
With your new Skinny Life® lifestyle, you will uproot destructive beliefs that sabotage weight loss and replace them with positive tools that improve your total health and well-being. Get started now on becoming lean, healthy, and happy-for life!

About the Author
Crystal Dwyer Hansen is an entrepreneur and founder of CrystalVision, Ltd. and Skinny Life ®. She is a member of the International Coaching Federation and a wellness and nutrition expert. Through Crystal's personal life-change coaching, speaking, CD programs, videos, books, and articles, people all over the world have experienced profound and lasting transformation in relationships, career, health, and wellness. She and her husband, best-selling author and entrepreneur, Mark Victor Hansen, live in Newport Beach, California.

I received a complimentary copy.

Cassandra's Review-  Eye opening freshness that filled me more then food could.  The author really kicks into overdrive with getting to the roots of the problems at hand. 

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