Thursday, January 14, 2016
Postnatal Vinyasa Yoga DVD By Jennifer More Review
Resume your yoga practice, after the birth of your baby, starting with just 5 minutes of yoga a day!
Postnatal Vinyasa Yoga DVD features:
5 Minute getting back on your mat practice
15 Minute Postnatal Vinyasa Yoga practice with cesarean modifications
30 Minute Postnatal Vinyasa Yoga practice with cesarean modifications
Diastasis Recti Self-Assessment
Pelvic Floor Overview
Guided Relaxation following each practice
Postnatal Vinyasa Yoga has been carefully crafted to allow a new mom the opportunity to resume her yoga practice slowly, starting with the 5 minute, getting back on your mat practice. This practice is designed to get her back in touch with her body so she can safely resume her yoga practice while sending healing energy to the space where her baby lived for all those months. As a new mom it is difficult to find time to fit yoga in, this is why we have created a 15 and a 30 minute practice.
Finding 15 minutes a day to do yoga is easy and she will notice the huge difference it will make. Just 15 minutes a day of making time for herself and the healing of her body, will contribute to more positive moods, more and energy during the day, becoming a stepping stone to reclaim her health and fitness. After making the 15 minute practice part of her routine, she will be able to integrate the 30 minute practice, this is where she will really start to see the benefits in her body, energy levels, strength and stamina. Eventually, with these two practices, she will feel ready to return to her regular yoga practice in a safer and more comfortable way.
You can purchase this DVD on Amazon.
I received a complimentary copy.
Cassandra's Review- Easy to understand and follow. I did not see anything that would be too hard to do. The dvd offers a good pace and you can always pause when needed. Being able to have the freedom to start yoga again and getting past the fear of pain or stress during the postnatal time, is going to be an awesome journey.