Saturday, May 16, 2015

Stack 52 Fun #QuickSweatDice #Strengthstack52 #HIITbyStack52



Quick Sweat Dice by Stack 52
Created by military fitness expert and scientist Sergeant Michael Volkin and used by the US Army in Iraq, Quick Sweat Dice were scientifically designed for achieving elite fitness anywhere with no equipment in the most efficient way possible.

Quick Sweat Dice are a bodyweight exercise dice game.  Play the game; get a great workout.  You will never do the same workout twice.  No more boredom.  The variety maximizes muscle confusion and increases strength gains.  Most importantly, it’s fun and motivating.
Games can be played in as little as 5 minutes.  If you can find 5 minutes a day, you can be fit, lean, and strong.  Play by yourself or play with your friends and family.  Challenge and motivate each other.  Get fit and strong together.

You control the difficulty and the exercises are easy to learn.  Visit http://strength.stack52.com/quick-sweat-dice/ for online videos of Sergeant Volkin demonstrating each exercise.
For even more workout variety, get the Strength Stack 52 Fitness cards.   Want to lose weight or get lean?  Pick up the Weight Loss Stack.

Games
Roll all the dice and do the exercises that appear. You get one point for each rep. Do not rest between exercises.

Time Critical
Race to a point total in the fastest time possible.  Try to beat your old time.

It's a Numbers Game
Get as many points as you can in 5, 10, 15, or 20 minutes depending on your fitness level or time available.  Try to beat your old score!

Tabata Rounds
Get as many points as possible in a 1, 2, or 3 minute round.  Rest 30, 60, or 90 seconds.  Perform 3, 4, or 5 rounds.  Set the length of each round, the rest period, and number of rounds based on your fitness level and mix things up to increase muscle confusion and maximize your results.
http://strength.stack52.com/quick-sweat-dice/


Strength Stack 52 Tri Pack

Product Description

Created by military fitness expert and scientist Sergeant Michael Volkin and used by the US Army in Iraq, Strength Stack 52 was scientifically designed for achieving elite fitness anywhere with no equipment in the most efficient way possible.

Strength Stack 52 is a bodyweight exercise card game.  Play the game; get a great workout.  You will never do the same workout twice.  No more boredom.  The variety maximizes muscle confusion and increases strength gains.  Most importantly, it’s fun and motivating.

Games can be played in as little as 5 minutes.  If you can find 5 minutes a few times a day, you can be fit, lean, and strong.  Play by yourself or play with your friends and family.  Challenge and motivate each other.  Get fit and strong together.

You control the difficulty.  There are cards for beginners, and the most difficult cards will challenge even the elite.  The exercises are easy to learn.  Each card has a picture, written description, and a QR code/link to a video of Sergeant Volkin demonstrating the exercise.

What You Get
Strength Stack 52 Deck
Strength Stack 52 Expansion Pack
Strength Stack 52 Insane Pack
Each deck contains color coded, suited, and numbered exercise playing cards.  There are 6 different colors with each color representing the dominate muscle group worked.  The Strength Stack 52 TRI Pack contains:
15 cardio exercises (Blue)
32 core/ab exercises (Red)
3 back exercises (Pink)
30 leg exercises (Yellow)
9 Arm exercises (Orange)
13 chest exercises (Green)
12 of the hardest bodyweight exercises known to man (Gold)
3 instructional cards
2 wild cards (used in games)


Product Details

Turn exercising into a fun fitness competition using high intensity interval training. Scientific studies have proven that HIIT burns fat, increases aerobic and anaerobic capacity, and increases your metabolism more effectively than traditional workouts. This portable game comes packed with fitness cards and dice and will give you a virtually unlimited number of workout combinations with no equipment needed. Play by yourself or with friends and get ready to sweat!

What is HIIT?
HIIT stands for High Intensity Interval Training. HIIT is a training regime in which you give all-out, 100% percent effort through quick, intense bursts of exercise, followed by short recovery periods.

About the Cards
The cards are color coded by muscle group and assigned a point value according to their difficulty. Each card has a silhouette of the exercise being performed and a description of how to perform the exercise. A bit.ly short link and QR code on each card links to a video of Sergeant Volkin demonstrating the exercise.

What You Get
· 2 Decks of Exercise Cards
· 1 Deck of Game Play & Strategy Cards
· 2 Dice
· Coupon to download the Interval Timer App
· Visit our webpage for detailed video and written instructions

About Stack 52
Sergeant Michael Volkin is a best-selling author with over 20 years of fitness experience. The US Army awarded Sergeant Volkin the Army Commendation Medal for the fitness programs he designed for the troops while stationed overseas. Stack 52 fitness products have been sold in over 2 dozen countries.

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